The 1000 Calorie Challenge's name title is so-called; because the program teaches you how to do workouts 3 times a week and perform eating habits that burns 1000 calories. The program includes an initial build up stage and guides you towards more intensive workouts, until you can burn 1000 calories per session. These workouts tend to have an after burn effect, allowing your metabolism to remain at peak level longer, so you will still be burning calories hours after your session has finished.
The program includes a detailed eating plan with some essential low-calorie days; this is designed to balance your calorie levels when you increase your calorie intake on the scheduled alternate days. You need the high calorie days for extra energy during workouts and low-calorie days to help burn more fat. This combination and scheduling of diet and workouts, gives this program its most effectiveness and provides efficient continual reduction of excess body fat.
The 1000 Calorie Challenge workouts involve circuits, which consists of strength exercises without rest in between. Each workout works various muscle groups, giving you an all over body workout. There is nothing shy about this program, the workouts are intensive, but the rewards are great for those who are willing to put in the hard work. The programs main focus is super fast weight loss. The whole dietary process and exercise system is geared towards safe but rapid weight loss.
This is not a diet and exercise program for the faint-hearted. You will have to be dedicated and mentally prepared for the challenge that this program presents. Getting that almost instant lean and toned look will require some hard work on your part, but well worth the effort. If you are willing to commit to a few weeks of solid dietary training, then this is definitely the program for you. If you are looking for instant results through challenging workouts, take the 1000 Calorie Challenge.
The 1000 Calorie Challenge is backed by an unconditional money back guarantee for a full 60 days, so if you are at all unhappy with your purchase within that time, Joel and Arnel will happily refund you your money.